Category
Cottage cheeses
661 Cottage cheeses products average 95 kcal, 3.2 g of sugars and 11.6 g of protein per 100 g. 64% of graded products rate Nutri-Score A or B. 49% are ultra-processed (NOVA 4).
Lowest in sugar: Cottage Cheese (0 g per 100 g)
b NOVA 3 Queso fresco cottage
93
kcal
4
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 13 g protein
b NOVA 3 Cottage cheese
88
kcal
3.7
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 3 Cottage Cheese
88
kcal
3.3
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Natural Cottage Cheese
97
kcal
4.5
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 11.5 g protein
b NOVA 4 Protein Cottage Cheese
77
kcal
1.5
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 15 g protein
c NOVA 4 Cottage Cheese
97
kcal
5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b NOVA 3 BIO Organic COTTAGE CHEESE
100
kcal
4
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Извара 4.2%
119
kcal
4.2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 17 g protein
b NOVA 3 Cottage Cheese Pure & Natural
80
kcal
2.2
Fat g
3.5
Sugar g
0.7
Salt g
per 100 g · 11.5 g protein
d NOVA 3 Natural Cottage Cheese
337
kcal
16.7
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 36.7 g protein
b NOVA 3 Serek Wiejski 3% tłuszczu
80
kcal
3
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c NOVA 3 Cottage Cheese
80
kcal
2.2
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
a NOVA 4 Serek Wiejski wysokobiałkowy
80
kcal
2
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 11 g protein
a High protein cottage cheese
90
kcal
2.8
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Cottage Cheese
95
kcal
4
Fat g
3.7
Sugar g
0.9
Salt g
per 100 g · 10.9 g protein
a NOVA 3 Cottage Cheese
103
kcal
4.5
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 12.5 g protein
c NOVA 3 Cottage Cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
c NOVA 3 Cottage Cheese
100
kcal
6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 9.8 g protein
NOVA 3 Fat free NATURAL COTTAGE CHEESE
61
kcal
0.1
Fat g
3.8
Sugar g
0.3
Salt g
per 100 g · 10.8 g protein
a NOVA 3 Low Fat Cottage Cheese
56
kcal
0.9
Fat g
3.1
Sugar g
0.4
Salt g
per 100 g · 8.9 g protein
b NOVA 3 Halfvolle verse kaas 20+
90
kcal
4
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Cottage Cheese Natural
96
kcal
3.4
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 11.9 g protein
c NOVA 3 Cottage Cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
b Cottage
92
kcal
4
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 13 g protein