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Cottage Cheese
Cottage chesse, fromage frais granulé,
Cottage Cheese by Hirz provides 95 kcal per 100 g, with 3.7 g of sugars and 10.9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 190 kcal | 95 | |
| Total fat | 4 g | 8 g | 10% | 3.6 +11% |
| Saturated fat | 2.3 g | 4.6 g | 23% | 2.3 |
| Carbohydrates | 3.7 g | 7.4 g | 3% | 4 −7% |
| Total sugars | 3.7 g | 7.4 g | 3.2 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.1 g | 0.2 g | 1% | 0.2 −41% |
| Protein | 10.9 g | 21.8 g | 44% | 11.6 −6% |
| Salt | 0.9 g | 1.8 g | 0.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAIT écrémé, CRÈME, sel, protéines de LAIT, épaississants (gomme guar, gomme xanthane).
- Allergens
- Milk
- May contain traces
- EggsGlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (200 g)
- Labels & certifications
- Source of proteinsHigh proteinsMade in Swiss
- Sold in
- France, Germany, Switzerland
- Barcode
- 7610100505065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 95 kcal per 100 g and about 190 kcal per serving (1 portion (200 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. It may also contain traces of eggs, gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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