View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
Cottage Cheese by Monarch provides 97 kcal per 100 g, with 3 g of sugars and 11 g of protein. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 194 kcal | 95 | |
| Total fat | 4.5 g | 9 g | 12% | 3.6 +25% |
| Saturated fat | 2.9 g | 5.8 g | 29% | 2.3 +26% |
| Carbohydrates | 3 g | 6 g | 2% | 4 −25% |
| Total sugars | 3 g | 6 g | 3.2 −7% | |
| Protein | 11 g | 22 g | 44% | 11.6 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 200 g
- Sold in
- Bulgaria
- Barcode
- 3800235752326
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 97 kcal per 100 g and about 194 kcal per serving (200 g).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
b NOVA 4 More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3
b NOVA 4 
c NOVA 4 More from Monarch
View all →
e NOVA 2 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4