View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High protein cottage cheese
Cottage cheese
High protein cottage cheese by Milbona provides 90 kcal per 100 g, with 3 g of sugars and 12.5 g of protein. Its Nutri-Score is A. It is listed in the Cottage cheeses category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 225 kcal | 95 −5% | |
| Total fat | 2.8 g | 7 g | 9% | 3.6 −22% |
| Saturated fat | 1.9 g | 4.8 g | 24% | 2.3 −17% |
| Carbohydrates | 3.8 g | 9.5 g | 3% | 4 −5% |
| Total sugars | 3 g | 7.5 g | 3.2 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 31.3 g | 63% | 11.6 +7% |
| Salt | 0.8 g | 2 g | 0.9 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage Cheese 31g de Proteína* Milbona NUTRI-SCORE HIGH PROTEIN Cottage Cheese 31 PROTEINA* 9.10.2024 415 13124
- Allergens
- Milk
- May contain traces
- Not indicated.
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (250 g)
- Labels & certifications
- High in protein
- Sold in
- Germany, Greece, Ireland, Spain
- Barcode
- 4056489973935
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High protein cottage cheese?
High protein cottage cheese contains 90 kcal per 100 g and about 225 kcal per serving (1 portion (250 g)).
How much sugar is in High protein cottage cheese?
High protein cottage cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High protein cottage cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does High protein cottage cheese contain?
According to the label data it contains: Milk. It may also contain traces of not indicated.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 3 More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Milbona
View all →
b NOVA 3 
a NOVA 1 
d NOVA 4 
c NOVA 1 
d NOVA 4 
d NOVA 3