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Natural Cottage Cheese
Natural Cottage Cheese by Sainsbury's provides 337 kcal per 100 g, with 10 g of sugars and 36.7 g of protein. That is 210% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 101 kcal | 95 +256% | |
| Total fat | 16.7 g | 5 g | 6% | 3.6 +364% |
| Saturated fat | 10.7 g | 3.2 g | 16% | 2.3 +365% |
| Carbohydrates | 10 g | 3 g | 1% | 4 +150% |
| Total sugars | 10 g | 3 g | 3.2 +210% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 36.7 g | 11 g | 22% | 11.6 +215% |
| Salt | 1.3 g | 0.4 g | 0.9 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage Cheese (Cows' Milk), Salt
- Allergens
- Milk
Product details
- Serving size
- 1 serving (30 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 01810325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Cottage Cheese?
Natural Cottage Cheese contains 337 kcal per 100 g and about 101 kcal per serving (1 serving (30 g)).
How much sugar is in Natural Cottage Cheese?
Natural Cottage Cheese has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural Cottage Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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