Category
Chia
841 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
b Graines de Chia
456
kcal
33.7
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 18.2 g protein
NOVA 1 Bio Ciasamen
Nutrition data not available
a Chia Seeds
496
kcal
32.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.3 g protein
b Chia seeds
109
kcal
7.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
c Graines de chia
448
kcal
32
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 20.2 g protein
a Chia Ecológica En Semillas Regional Co.
444
kcal
31.4
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
b Graine de chia
486
kcal
31
Fat g
14
Sugar g
0
Salt g
per 100 g · 17 g protein
Graines de chia
464
kcal
34
Fat g
0.5
Sugar g
—
Salt
per 100 g · 22 g protein
Chia
583
kcal
31
Fat g
0.5
Sugar g
—
Salt
per 100 g · 17 g protein
b Chía
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
Semi di chia
338
kcal
30
Fat g
0.5
Sugar g
—
Salt
per 100 g · 16 g protein
Graine de chia
109
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 21.2 g protein
a Semilla de Chia eco
522
kcal
32.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.8 g protein
b Graines des Chia
499
kcal
31.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 22 g protein
a Graines De Chia Bio 250 Gr
486
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
a Graines de chia
429
kcal
28
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
Semillas de Chia
270
kcal
—
Fat
0.6
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Graines de chia
436
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
b Semilla de chia
387
kcal
31.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.2 g protein
Semillas de chia
444
kcal
31.1
Fat g
0.8
Sugar g
—
Salt
per 100 g · 21.2 g protein
a Graine de chia
435
kcal
29.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 24.2 g protein
a Graines de chia
467
kcal
34.4
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 20.9 g protein
b Graines de chia
459
kcal
32.7
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 21.9 g protein
a Semilla de Chía
444
kcal
30.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 22.3 g protein