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Graine de chia
Graine de chia provides 486 kcal per 100 g, with 14 g of sugars and 17 g of protein. That is 1414% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chia category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 441 +10% |
| Total fat | 31 g | 29.6 +5% |
| Saturated fat | 3.3 g | 3.4 |
| Carbohydrates | 42 g | 16.8 +150% |
| Total sugars | 14 g | 0.9 +1414% |
| Protein | 17 g | 19.4 −12% |
| Salt | 0 g | 0.3 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 841 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-10Ab agriculture biologique
- Sold in
- France
- Barcode
- 3378730222847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graine de chia?
Graine de chia contains 486 kcal per 100 g.
How much sugar is in Graine de chia?
Graine de chia has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Graine de chia healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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