View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia Seeds
Chia Seeds by House Delights provides 496 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 139 kcal | 441 +13% | |
| Total fat | 32.1 g | 9 g | 12% | 29.6 +9% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.4 +6% |
| Carbohydrates | 42.9 g | 12 g | 4% | 16.7 +157% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 39.3 g | 11 g | 39% | 31.5 +25% |
| Protein | 14.3 g | 4 g | 8% | 19.4 −26% |
| Salt | 0 g | 0 g | 0.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 838 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 oz (28g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 400246377117000449
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 496 kcal per 100 g and about 139 kcal per serving (1 oz (28g)).
How much sugar is in Chia Seeds?
Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1 More from House Delights
View all →
a