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Chia Seeds
Chia Seeds by House Delights provides 496 kcal per 100 g and 14.3 g of protein. It is listed in the Chia category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 139 kcal | 441 +13% | |
| Total fat | 32.1 g | 9 g | 12% | 29.6 +9% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.4 +6% |
| Carbohydrates | 42.9 g | 12 g | 4% | 16.7 +157% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 39.3 g | 11 g | 39% | 31.5 +25% |
| Protein | 14.3 g | 4 g | 8% | 19.4 −26% |
| Salt | 0 g | 0 g | 0.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 838 Chia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% pure natural salvia hispanica l.
Product details
- Quantity
- 16 oz
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No glutenVegetarianKosherVeganKosher-parve
- Sold in
- United States
- Barcode
- 0852676543448
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 496 kcal per 100 g and about 139 kcal per serving (1 onz (28 g)).
Is Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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