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Graines de chia
Graines de chia provides 448 kcal per 100 g, with 0.2 g of sugars and 20.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 45 kcal | 441 | |
| Total fat | 32 g | 3.2 g | 4% | 29.6 +8% |
| Saturated fat | 3.4 g | 0.3 g | 2% | 3.4 |
| Carbohydrates | 1.8 g | 0.2 g | 0% | 16.8 −89% |
| Total sugars | 0.2 g | 0 g | 0.9 −78% | |
| Dietary fiber | 35.6 g | 3.6 g | 13% | 31.5 +13% |
| Protein | 20.2 g | 2 g | 4% | 19.4 |
| Salt | 1.3 g | 0.1 g | 0.3 +371% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 841 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g
- Sold in
- France
- Barcode
- 3701175200024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de chia?
Graines de chia contains 448 kcal per 100 g and about 45 kcal per serving (10 g).
How much sugar is in Graines de chia?
Graines de chia has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de chia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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