Category
Chia
840 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
b Graine de chia
27
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
d Semilla de chia
490
kcal
30.8
Fat g
0
Sugar g
19
Salt g
per 100 g · 16 g protein
a Chia
524
kcal
31.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.2 g protein
a Graine de chia
443
kcal
30.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16 g protein
b Graines de Chia
486
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
NOVA 1 Graine de chia
Nutrition data not available
a
Graines De Chia Bio
369
kcal
30.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 19.4 g protein
a Graines de Chia
523
kcal
35
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 20.7 g protein
b Graines de Chia Bio
454
kcal
31.4
Fat g
1
Sugar g
1
Salt g
per 100 g · 21.2 g protein
a Chia semilla ecológica
521
kcal
32.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.8 g protein
a Semilla de Chia
520
kcal
30.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
a Chia
436
kcal
31
Fat g
1
Sugar g
0
Salt g
per 100 g · 20 g protein
Chia
465
kcal
34
Fat g
0.7
Sugar g
—
Salt
per 100 g · 21 g protein
a Graines de chia bio
450
kcal
31.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 23 g protein
b Graines de chia
455
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
a Graines de Chia Bio
437
kcal
29.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21.9 g protein
Bio semi di chia
444
kcal
31.4
Fat g
0.8
Sugar g
—
Salt
per 100 g · 21.2 g protein
a Graines de chia
524
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 22 g protein
c Graine de chia
430
kcal
33.3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 20 g protein
Chia
444
kcal
31
Fat g
0.8
Sugar g
—
Salt
per 100 g · 21 g protein
d Graines de chia
444
kcal
31.1
Fat g
0.8
Sugar g
21.2
Salt g
per 100 g · 21.2 g protein
a Chia Organica
536
kcal
34.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 18 g protein
b Graines De Chia Bio Ab 800 g
486
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
Chia seeds
486
kcal
30.7
Fat g
0.9
Sugar g
—
Salt
per 100 g · 18.6 g protein