Nutrition report ready

Semilla de chia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Semilla de chia

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Semilla de chia

in Chia Barcode 8414606837700
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Semilla de chia provides 490 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
30.8 g · High
Saturated fat
3.2 g · Moderate
Sugars
0 g · Low
Salt
19 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 490 kcal 441 +11%
Total fat 30.8 g 29.6
Saturated fat 3.2 g 3.4 −5%
Carbohydrates 43.8 g 16.8 +161%
Total sugars 0 g 0.9 −100%
Dietary fiber 37.7 g 31.5 +20%
Protein 16 g 19.4 −18%
Salt 19 g 0.3 +6948%

Category average across 841 Chia products on Foodmetria.

Compared with other chia

Calories higher 19%
Sugars lower 1%
Salt higher 1%
Saturated fat lower 31%
Protein top 90%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
8414606837700

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semilla de chia?

Semilla de chia contains 490 kcal per 100 g.

How much sugar is in Semilla de chia?

Semilla de chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semilla de chia healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semilla de chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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