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Chia seeds
Chia seeds by Gymbeam provides 486 kcal per 100 g, with 0.9 g of sugars and 18.6 g of protein. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 24 kcal | 441 +10% | |
| Total fat | 30.7 g | 1.5 g | 2% | 29.6 |
| Saturated fat | 3.3 g | 0.2 g | 1% | 3.4 |
| Carbohydrates | 35 g | 1.8 g | 1% | 16.7 +110% |
| Total sugars | 0.9 g | 0 g | 0.9 | |
| Dietary fiber | 34.4 g | 1.7 g | 6% | 31.5 +9% |
| Protein | 18.6 g | 0.9 g | 2% | 19.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5 g
- Sold in
- Italy
- Barcode
- 8588006139334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 486 kcal per 100 g and about 24 kcal per serving (5 g).
How much sugar is in Chia seeds?
Chia seeds has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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