Category
Chia
840 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
a Graines de chia noire
520
kcal
32
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graines de chia
435
kcal
30.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 19.6 g protein
Graines de chia
408
kcal
26.8
Fat g
0.1
Sugar g
—
Salt
per 100 g · 26.9 g protein
a Chia seeds
460
kcal
31.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.2 g protein
a Graines de chia
350
kcal
32.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.8 g protein
a Graine de chia
481
kcal
37
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 20 g protein
Graines de chia
444
kcal
31
Fat g
0.8
Sugar g
—
Salt
per 100 g · 21 g protein
a Graine de chia
426
kcal
29
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 20 g protein
Chia seeds black
459
kcal
33
Fat g
1.5
Sugar g
—
Salt
per 100 g · 22 g protein
Grsines de chia noir
450
kcal
31
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
Graines de chia
444
kcal
31
Fat g
1
Sugar g
—
Salt
per 100 g · 16 g protein
a Chia seeds
436
kcal
31
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Black Chia Seeds 12 Oz / 340 By Ancestral Roots
500
kcal
25
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
Super Grain CHIA Seeds
444
kcal
31.4
Fat g
0.8
Sugar g
—
Salt
per 100 g · 21.2 g protein
Graine de chia
450
kcal
31.4
Fat g
0
Sugar g
—
Salt
per 100 g · 22.2 g protein
b Graines de chia Bio
454
kcal
31.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
b Graines de chia
451
kcal
33.4
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 18.9 g protein
a Organic chia seeds
500
kcal
31.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.8 g protein
a Graines de Chia bio
470
kcal
36
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
b Graines de chia noir
447
kcal
31.4
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 20.4 g protein
b Ground chia seeds
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a Graines de chia
429
kcal
28
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
NOVA 4 Probiotic Fruichias Strawberry
300
kcal
—
Fat
—
Sugar
0.3
Salt g
per 100 g
b La Flor Natural Chia Seed
462
kcal
34.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.1 g protein