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Organic chia seeds
Organic chia seeds by TruRoots provides 500 kcal per 100 g, with 0 g of sugars and 18.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 160 kcal | 441 +13% | |
| Total fat | 31.3 g | 10 g | 13% | 29.6 +6% |
| Saturated fat | 3.1 g | 1 g | 5% | 3.4 −7% |
| Carbohydrates | 37.5 g | 12 g | 4% | 16.7 +125% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Protein | 18.8 g | 6 g | 12% | 19.4 |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Serving size
- 3 Tbsp (32 g)
- Labels & certifications
- No glutenOrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0185814000276
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic chia seeds?
Organic chia seeds contains 500 kcal per 100 g and about 160 kcal per serving (3 Tbsp (32 g)).
How much sugar is in Organic chia seeds?
Organic chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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