View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia seeds
Chia seeds provides 460 kcal per 100 g, with 0 g of sugars and 21.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 460 kcal | 441 |
| Total fat | 31.4 g | 29.6 +6% |
| Saturated fat | 0 g | 3.4 −100% |
| Carbohydrates | 3.8 g | 16.7 −77% |
| Total sugars | 0 g | 0.9 −100% |
| Protein | 21.2 g | 19.4 +9% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 840 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- France
- Barcode
- 0702730535073
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 460 kcal per 100 g.
How much sugar is in Chia seeds?
Chia seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More chia
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
NOVA 1