Category
Chia
838 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
c Chia cup
98
kcal
3.7
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 3 g protein
a Semillas de Chía
444
kcal
30.5
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 22.3 g protein
a Graines de chia
408
kcal
26.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 23.9 g protein
b Chia seeds
595
kcal
31
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 16 g protein
a Black chia seeds
429
kcal
31.5
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 22 g protein
Davert Bio Weißer Chia, 210 G
482
kcal
33
Fat g
0.1
Sugar g
—
Salt
per 100 g · 21 g protein
Chiafrø
479
kcal
34
Fat g
1.2
Sugar g
—
Salt
per 100 g · 21 g protein
Chia Salvia hispanica
336
kcal
34
Fat g
0.9
Sugar g
—
Salt
per 100 g · 3.3 g protein
b Graines de Chia
454
kcal
30.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 19.5 g protein
a
Bio Chia Samen
444
kcal
31.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 21.2 g protein
Chia seed
436
kcal
31
Fat g
1
Sugar g
—
Salt
per 100 g · 20 g protein
NOVA 1 Graines de Chia
Nutrition data not available
a Chia seeds
500
kcal
25
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
Graines de chia
455
kcal
32.2
Fat g
0.5
Sugar g
—
Salt
per 100 g · 21.4 g protein
a Semillas de chía
456
kcal
30.5
Fat g
4.5
Sugar g
0.1
Salt g
per 100 g · 22.3 g protein
Chia-Samen
449
kcal
31
Fat g
1
Sugar g
—
Salt
per 100 g · 24 g protein
Chia
459
kcal
33.7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 21.8 g protein
c Graines de chia
367
kcal
33.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 16 g protein
Chia blanc
385
kcal
30
Fat g
0
Sugar g
—
Salt
per 100 g · 20 g protein
a Graines de chia
441
kcal
29
Fat g
0
Sugar g
0
Salt g
per 100 g · 24 g protein
Marma Chiazaad Bio & Raw 500G
453
kcal
31
Fat g
2.3
Sugar g
—
Salt
per 100 g · 17 g protein
b Chia
439
kcal
30.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.6 g protein
a Chia bio
441
kcal
29.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 23.8 g protein
a Semillas de chia bio
455
kcal
30.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 22.3 g protein