Chia

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Chia

in Chia Barcode 5450086198002
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Chia provides 439 kcal per 100 g, with 0 g of sugars and 15.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Chia category.

Nutrient levels per 100 g

Fat
30.8 g · High
Saturated fat
3.2 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 439 kcal 441
Total fat 30.8 g 29.6
Saturated fat 3.2 g 3.4 −5%
Carbohydrates 6.1 g 16.7 −64%
Total sugars 0 g 0.9 −100%
Protein 15.6 g 19.4 −20%
Salt 0.1 g 0.3 −81%

Category average across 840 Chia products on Foodmetria.

Compared with other chia

Calories lower 24%
Sugars lower 1%
Salt higher 17%
Saturated fat lower 31%
Protein top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicLU-BIO-04
Sold in
France
Barcode
5450086198002

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia?

Chia contains 439 kcal per 100 g.

How much sugar is in Chia?

Chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Chia by Nutri-Score Highest-Protein Chia Least Processed Chia Lowest-Calorie Chia Best Low-Sugar Chia

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