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Chia seed
Chia seed by Natural Happiness provides 436 kcal per 100 g, with 1 g of sugars and 20 g of protein. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 436 kcal | 441 | |
| Total fat | 31 g | 31 g | 40% | 29.6 +5% |
| Saturated fat | 3 g | 3 g | 15% | 3.4 −11% |
| Carbohydrates | 2 g | 2 g | 1% | 16.7 −88% |
| Total sugars | 1 g | 1 g | 0.9 +8% | |
| Protein | 20 g | 20 g | 40% | 19.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Ireland
- Barcode
- 0722569021004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seed?
Chia seed contains 436 kcal per 100 g and about 436 kcal per serving (100.0g).
How much sugar is in Chia seed?
Chia seed has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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