Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,871Breakfast cereals 4,910Pie dough 1,217Precooked rices 185Rice paper 130Groats 110Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 17Dosa batter mixes 1
b NOVA 3 Chinese egg noodle
373
kcal
1.6
Fat g
2.2
Sugar g
0.6
Salt g
per 100 g · 11.8 g protein
e NOVA 4 Reese's Puffs
410
kcal
11.5
Fat g
30.8
Sugar g
1.4
Salt g
per 100 g · 7.7 g protein
d NOVA 4 Franken berry
390
kcal
3.7
Fat g
26.8
Sugar g
1.2
Salt g
per 100 g · 4.9 g protein
d NOVA 4 Cinni - mini crunch cereal
429
kcal
11.9
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
d NOVA 3 Toasted Rice Cereal
385
kcal
0
Fat g
10.3
Sugar g
1.4
Salt g
per 100 g · 7.7 g protein
a NOVA 1 Instant oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 General mills cereal
327
kcal
1.9
Fat g
17.3
Sugar g
1
Salt g
per 100 g · 7.7 g protein
c NOVA 3 Organic Toasted Oats Cereal
—
kcal
22.2
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 44.4 g protein
b NOVA 3 Gluten-Free All-Purpose Flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
d NOVA 4 365 Organic Morning O’s
390
kcal
4.9
Fat g
26.8
Sugar g
0.9
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Germes De Blé
346
kcal
9.2
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 26.6 g protein
a NOVA 1 Bsissa ( Orge )
369
kcal
5.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Canederli con Speck
244
kcal
7.4
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 14 g protein
a NOVA 1 Mélange de 6 graines
505
kcal
36
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 19 g protein
e NOVA 4 Puffs sweet & crunchy corn puffs
414
kcal
10.3
Fat g
31
Sugar g
1.4
Salt g
per 100 g · 6.9 g protein
a NOVA 1 Simple and Wholesome Organic Multigräfin Hot Cereal
350
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Blé entier à germer Marc
330
kcal
2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Bio hántolt köles
358
kcal
3.9
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 9.8 g protein
c NOVA 3 Pagnotta di sempla di grano duro
249
kcal
2.4
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 11 g protein
d NOVA 3 Toasted Flakes With Strawberries
370
kcal
1.1
Fat g
28.3
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
d NOVA 4 Life cinnamon multigrain cereal
381
kcal
4.8
Fat g
23.8
Sugar g
1.2
Salt g
per 100 g · 9.5 g protein
b NOVA 1 Chrupiąca pszenica z melasą i migdałami
384
kcal
4.5
Fat g
21
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Double Chocolate granola
441
kcal
11.9
Fat g
23.7
Sugar g
0.3
Salt g
per 100 g · 10.2 g protein
a NOVA 1 Boulgour Mélo Petit Épeautre pois cassés
345
kcal
2.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13.8 g protein