Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 3
Cinnamon paleokrunch grainless granola
486
kcal
30.2
Fat g
14
Sugar g
0.3
Salt g
per 100 g · 16.3 g protein
a NOVA 4
Handbaked granola
370
kcal
7.4
Fat g
14.8
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
c NOVA 1
Anti-Grain, Sweet Potato Flour
375
kcal
3.6
Fat g
14.3
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
d NOVA 3
Kahns kitchen, granola's finest, cinnamon raisin
546
kcal
43.7
Fat g
19.7
Sugar g
1.2
Salt g
per 100 g · 14.1 g protein
c NOVA 3
Toasted coconut granola clusters and multigrain flake cereal
400
kcal
9.1
Fat g
16.4
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Cereal
406
kcal
3.1
Fat g
31.3
Sugar g
1.4
Salt g
per 100 g · 6.3 g protein
a NOVA 4
All Natural Granola
400
kcal
10
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 10 g protein
d NOVA 3
Raisin bran crunchy wheat flakes cereal with raisins
311
kcal
1.6
Fat g
32.8
Sugar g
1
Salt g
per 100 g · 8.2 g protein
d NOVA 4
Oat Squares
709
kcal
8
Fat g
28.7
Sugar g
0
Salt g
per 100 g · 19.1 g protein
d NOVA 4
Bran flake cereal with raisins
375
kcal
1.8
Fat g
32.1
Sugar g
1.6
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Western family, 100% natural oatmeal, 100% whole grain cereal
359
kcal
6.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.8 g protein
d NOVA 4
General Mills, Chex, Toasted Coconut Almond
466
kcal
17.2
Fat g
24.1
Sugar g
0.3
Salt g
per 100 g · 8.6 g protein
c NOVA 4
Oatmeal
116
kcal
1.2
Fat g
9.8
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
e NOVA 4 Sweetened Oat Cereal With Colored Marshmallows
—
kcal
13.7
Fat g
—
Sugar
0
Salt g
per 100 g · 27.4 g protein
e NOVA 4
Squares Toasted Corn Cereal
—
kcal
0
Fat g
87.9
Sugar g
0
Salt g
per 100 g · 19.5 g protein
d NOVA 4
Jazzberry Cereal, Berry
341
kcal
2.4
Fat g
31.7
Sugar g
1.3
Salt g
per 100 g · 4.9 g protein
d NOVA 4
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon
375
kcal
3.8
Fat g
27.5
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
d NOVA 4
Sweetened Multi-Grain Cereal
395
kcal
4
Fat g
28.9
Sugar g
1.5
Salt g
per 100 g · 5.3 g protein
a NOVA 1
Brown Rice Farina Hot Cereal
886
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.9 g protein
d NOVA 3
Shoprite, corn squares, crispy toasted corn cereal
367
kcal
0
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Frosted whole grain oat cereal with marshmallows
400
kcal
3.3
Fat g
43.3
Sugar g
1.7
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Crunchy Oat Squares, Oat Cereal
375
kcal
4.7
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Light sweetened corn & whole wheat flake cereal with granola with honey
400
kcal
5
Fat g
20
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins
373
kcal
2.5
Fat g
40.7
Sugar g
1.4
Salt g
per 100 g · 8.5 g protein