Toasted coconut granola clusters and multigrain flake cereal
Toasted coconut granola clusters and multigrain flake cereal by Bear Naked provides 400 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 389 | |
| Total fat | 9.1 g | 5 g | 6% | 7.8 +16% |
| Saturated fat | 5.5 g | 3 g | 15% | 1.6 +238% |
| Carbohydrates | 78.2 g | 43 g | 16% | 69.5 +13% |
| Total sugars | 16.4 g | 9 g | 17.7 −8% | |
| Added sugarsUSDA | 14.3 g | 7.9 g | 16% | 9.3 +55% |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.5 g | 0.3 g | 0.8 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole burgundy sorghum, rice, whole wheat, toasted coconut almond granola clusters (whole oats, cane sugar, brown rice syrup, toasted coconut, whole oat flour, almonds, quinoa, expeller pressed sunflower oil, brown rice flour, molasses, salt, rosemary extract for freshness), toasted coconut, cane sugar, whole oats, sea salt, rosemary extract for freshness.
- Allergens
- GlutenNuts
Product details
- Serving size
- 1 Cup (55 g)
- Sold in
- United States
- Barcode
- 0884623102385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted coconut granola clusters and multigrain flake cereal?
Toasted coconut granola clusters and multigrain flake cereal contains 400 kcal per 100 g and about 220 kcal per serving (1 Cup (55 g)).
How much sugar is in Toasted coconut granola clusters and multigrain flake cereal?
Toasted coconut granola clusters and multigrain flake cereal has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted coconut granola clusters and multigrain flake cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Toasted coconut granola clusters and multigrain flake cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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