Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 3
Toasted Whole Grain Oat Cereal
357
kcal
7.1
Fat g
3.6
Sugar g
1.3
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Cereal
387
kcal
3.2
Fat g
29
Sugar g
1.9
Salt g
per 100 g · 6.5 g protein
c NOVA 4
Enriched Instant Grits
—
kcal
12.7
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 25.5 g protein
e NOVA 4
Chocolate Hazelnut With Chia Granola Smoothie Bowl, Chocolate Hazelnut With Chia
450
kcal
20
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 16.7 g protein
c NOVA 4
Light Rye Flour
—
kcal
7.4
Fat g
14.8
Sugar g
0
Salt g
per 100 g · 29.6 g protein
d NOVA 4
Meijer, instant oatmeal, maple & brown sugar, maple & brown sugar
372
kcal
4.7
Fat g
30.2
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Butter instant grits
357
kcal
3.6
Fat g
0
Sugar g
3
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Instant corn masa flour
361
kcal
4
Fat g
0
Sugar g
0
Salt g
per 100 g · 7 g protein
e NOVA 4
Sweetened multi-grain cereal, sweetened multi-grain cereal
405
kcal
3.6
Fat g
45.2
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
e NOVA 4
Sweetened Whole Grain Oat Cereal With Real Honey
778
kcal
9.6
Fat g
57.7
Sugar g
0
Salt g
per 100 g · 15.4 g protein
a NOVA 4
Parade, instant oatmeal
357
kcal
5.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
c NOVA 4
Crunchy maple cereal
367
kcal
3.3
Fat g
23.3
Sugar g
1.1
Salt g
per 100 g · 6.7 g protein
a NOVA 1
Smart sense, quick oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Cinnamon sugar instant hot cereal, cinnamon sugar
371
kcal
0
Fat g
40
Sugar g
1.2
Salt g
per 100 g · 5.7 g protein
e NOVA 4
Sweetened multi-grain cereal
385
kcal
2.6
Fat g
43.6
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
d NOVA 4
Honey & oat mixers with almonds
400
kcal
6.3
Fat g
17.5
Sugar g
0.9
Salt g
per 100 g · 7.5 g protein
d NOVA 3
Greta's Blend,Granola
457
kcal
32.1
Fat g
10.7
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Granola
394
kcal
13.5
Fat g
21.2
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
d NOVA 4
Pumpkin spice originals instant oatmeal, pumpkin spice
389
kcal
4.6
Fat g
33.3
Sugar g
1.5
Salt g
per 100 g · 7.4 g protein
c NOVA 4
Thinkthin, original sprouted grains protein & fiber hot oatmeal
370
kcal
5.6
Fat g
13
Sugar g
1
Salt g
per 100 g · 18.5 g protein
d NOVA 3
Handmade Granola
393
kcal
32.1
Fat g
17.9
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
c NOVA 3
Vanilla almond custom milled oatmeal
400
kcal
13.3
Fat g
16
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Cadia, dark chocolate hazelnut granola, dark chocolate
438
kcal
14.1
Fat g
25
Sugar g
0.3
Salt g
per 100 g · 9.4 g protein
d NOVA 4
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax
424
kcal
13.6
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein