Category

Cereals and their products

8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Cerelac (0 g per 100 g)

a b c d e
8,317 products
c NOVA 3
Toasted Whole Grain Oat Cereal
Cheerios
357 kcal
7.1 Fat g
3.6 Sugar g
1.3 Salt g
per 100 g · 10.7 g protein
Palm oil free
d NOVA 4
Cereal
Golden Grahams
387 kcal
3.2 Fat g
29 Sugar g
1.9 Salt g
per 100 g · 6.5 g protein
Palm oil free 1 allergen
c NOVA 4
Enriched Instant Grits
Food Lion · 28 g
— kcal
12.7 Fat g
12.7 Sugar g
0 Salt g
per 100 g · 25.5 g protein
2 allergens
e NOVA 4
Chocolate Hazelnut With Chia Granola Smoothie Bowl, Chocolate Hazelnut With Chia
JOY BOL · 2.1 oz/60 g
450 kcal
20 Fat g
20 Sugar g
1.1 Salt g
per 100 g · 16.7 g protein
4 allergens
c NOVA 4
Light Rye Flour
Bob's Red Mill · 26 g
— kcal
7.4 Fat g
14.8 Sugar g
0 Salt g
per 100 g · 29.6 g protein
Palm oil freeVegan 1 allergen
d NOVA 4
Meijer, instant oatmeal, maple & brown sugar, maple & brown sugar
Meijer
372 kcal
4.7 Fat g
30.2 Sugar g
1.5 Salt g
per 100 g · 9.3 g protein
Palm oil free
d NOVA 4
Butter instant grits
Essential Everyday
357 kcal
3.6 Fat g
0 Sugar g
3 Salt g
per 100 g · 7.1 g protein
2 allergens
a NOVA 1
Instant corn masa flour
Goya
361 kcal
4 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Cereals and their prod...
e NOVA 4
Sweetened multi-grain cereal, sweetened multi-grain cereal
Tootie Fruities
405 kcal
3.6 Fat g
45.2 Sugar g
1.2 Salt g
per 100 g · 4.8 g protein
Palm oil free 1 allergen
e NOVA 4
Sweetened Whole Grain Oat Cereal With Real Honey
Honey Nut Scooters · 51 g
778 kcal
9.6 Fat g
57.7 Sugar g
0 Salt g
per 100 g · 15.4 g protein
Palm oil free 1 allergen
a NOVA 4
Parade, instant oatmeal
Parade
357 kcal
5.4 Fat g
3.6 Sugar g
0.7 Salt g
per 100 g · 14.3 g protein
Palm oil free
c NOVA 4
Crunchy maple cereal
Nature's Path
367 kcal
3.3 Fat g
23.3 Sugar g
1.1 Salt g
per 100 g · 6.7 g protein
Palm oil free
a NOVA 1
Smart sense, quick oats
Smart Sense
375 kcal
6.3 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Palm oil freeVegan
e NOVA 4
Cinnamon sugar instant hot cereal, cinnamon sugar
B&G Foods North America Inc.
371 kcal
0 Fat g
40 Sugar g
1.2 Salt g
per 100 g · 5.7 g protein
Palm oil free 1 allergen
e NOVA 4
Sweetened multi-grain cereal
Save Mart Supermarkets Inc.
385 kcal
2.6 Fat g
43.6 Sugar g
1.2 Salt g
per 100 g · 5.1 g protein
Palm oil free 1 allergen
d NOVA 4
Honey & oat mixers with almonds
Save Mart Supermarkets Inc.
400 kcal
6.3 Fat g
17.5 Sugar g
0.9 Salt g
per 100 g · 7.5 g protein
Palm oil free 2 allergens
d NOVA 3
Greta's Blend,Granola
Slipstream
457 kcal
32.1 Fat g
10.7 Sugar g
0 Salt g
per 100 g · 10.7 g protein
Palm oil free 2 allergens
c NOVA 4
Granola
Aurora Natural
394 kcal
13.5 Fat g
21.2 Sugar g
0.4 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
d NOVA 4
Pumpkin spice originals instant oatmeal, pumpkin spice
Ahold
389 kcal
4.6 Fat g
33.3 Sugar g
1.5 Salt g
per 100 g · 7.4 g protein
Palm oil free
c NOVA 4
Thinkthin, original sprouted grains protein & fiber hot oatmeal
Think Thin
370 kcal
5.6 Fat g
13 Sugar g
1 Salt g
per 100 g · 18.5 g protein
1 allergen
d NOVA 3
Handmade Granola
Rustic Bakery
393 kcal
32.1 Fat g
17.9 Sugar g
0.1 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 4 allergens
c NOVA 3
Vanilla almond custom milled oatmeal
Umpqua Oats Inc
400 kcal
13.3 Fat g
16 Sugar g
0.5 Salt g
per 100 g · 13.3 g protein
1 allergen
d NOVA 4
Cadia, dark chocolate hazelnut granola, dark chocolate
Cadia
438 kcal
14.1 Fat g
25 Sugar g
0.3 Salt g
per 100 g · 9.4 g protein
Palm oil free 3 allergens
d NOVA 4
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax
Cadia · 7 oz/198 g
424 kcal
13.6 Fat g
27.3 Sugar g
0.3 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen