Instant corn masa flour
Instant corn masa flour by Goya provides 361 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 tortillas (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 361 kcal | 389 −7% | |
| Total fat | 4 g | 4 g | 5% | 7.8 −49% |
| Saturated fat | 1 g | 1 g | 5% | 1.6 −38% |
| Carbohydrates | 77 g | 77 g | 28% | 69.5 +11% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 7 g | 7 g | 25% | 7.7 −9% |
| Protein | 7 g | 7 g | 14% | 10.3 −32% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White corn, traces of lime.
Product details
- Serving size
- 6 tortillas (100 g)
- Sold in
- United States
- Barcode
- 0041331050838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant corn masa flour?
Instant corn masa flour contains 361 kcal per 100 g and about 361 kcal per serving (6 tortillas (100 g)).
How much sugar is in Instant corn masa flour?
Instant corn masa flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant corn masa flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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