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Coconut Milk
Coconut Milk by Goya provides 169 kcal per 100 ml, with 3.4 g of sugars and 3.4 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based creams for cooking category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (59 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 100 kcal | 180 −6% | |
| Total fat | 15.3 g | 9 g | 12% | 16.9 −10% |
| Saturated fat | 15.3 g | 9 g | 45% | 12.6 +21% |
| Carbohydrates | 3.4 g | 2 g | 1% | 4.8 −29% |
| Total sugars | 3.4 g | 2 g | 2.4 +43% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 3.4 g | 2 g | 4% | 1.6 +113% |
| Salt | 0 g | 0 g | 0.1 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 323 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut milk, water, potassium metabisulfite
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 1 portion (59 ml)
- Labels & certifications
- VegetarianNo glutenKosherVegan
- Sold in
- Spain, Estados Unidos
- Barcode
- 0041331021647
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: e → d
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 169 kcal per 100 ml and about 100 kcal per serving (1 portion (59 ml)).
How much sugar is in Coconut Milk?
Coconut Milk has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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