Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
d NOVA 3 Moroccan sardines
323
kcal
27.4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 17.7 g protein
b NOVA 3 Sardines fumées
229
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.5 g protein
c NOVA 4 Sardines à l'huile de colza et poivrons grillés
215
kcal
15.6
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 16.8 g protein
b NOVA 3 Sardines au naturel
203
kcal
12
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23 g protein
b NOVA 4 Sardine în sos tomat
149
kcal
9.2
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 13 g protein
d NOVA 3 Sardinas en escabeche
131
kcal
7.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 15 g protein
d NOVA 3 Sardines à poêler au beurre de baratte
261
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
d NOVA 4 Lightly Smoked Sardines In Oil
176
kcal
12.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 11.8 g protein
d NOVA 3 Sardinas en Aceite Vegetal
323
kcal
27.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.6 g protein
b NOVA 3 Sardines in Sunflower Oil
183
kcal
9.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.4 g protein
e NOVA 3 Sardines au beurre, ail et persil, 115g
307
kcal
25
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 19 g protein
a NOVA 3 Sardines in Springwater
159
kcal
7.4
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 22.6 g protein
d NOVA 3 Sardinette à l'huile d'olive, 100g
410
kcal
26
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 17 g protein
d NOVA 4 Sardines piquantes
178
kcal
9.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardinillas with sweet piquillo peppers wild
188
kcal
11.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21.2 g protein
NOVA 4 Sardines marinade sans huile au citron bio
143
kcal
6.5
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 20 g protein
c Sardinas
223
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22 g protein
d Sardines beurre de baratte à poêler
249
kcal
18.8
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 19.5 g protein
d NOVA 4
Sardines Nature
152
kcal
8.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 3 Sardines in Vegetable Oil
189
kcal
10.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 20.3 g protein
d Sardinillas en aceite de oliva
186
kcal
10
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Sardinas en escabeche
90
kcal
3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 15 g protein
c Sardinillas en aceite de oliva
199
kcal
12
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d Sardinas en escabeche
175
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein