Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
d NOVA 3 Sardines
238
kcal
18
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 19 g protein
e NOVA 3 Sardinillas picantes
143
kcal
9.4
Fat g
0
Sugar g
11
Salt g
per 100 g · 14.5 g protein
a NOVA 4 Sardines in Organic Extra Virgin Olive Oil with Smoke Flavour
200
kcal
11.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.5 g protein
d NOVA 3 Sardine sa susenom rajcicom
284
kcal
33
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d NOVA 3 Mini sardines 5 baies huile olive
239
kcal
18
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 17 g protein
d NOVA 3 Sardine à poêler au citron
249
kcal
18.8
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 19.5 g protein
d NOVA 3 Sardine s crnim maslinama
284
kcal
24
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
a NOVA 3 Sardine S Povrćem
125
kcal
5.7
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 15 g protein
c NOVA 4 Sardines au Muscadet
175
kcal
12.7
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 15.2 g protein
d NOVA 3 Sardinade aux 2 olives
237
kcal
20.3
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 10.9 g protein
d NOVA 4 Sardines a poeler
261
kcal
21
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18 g protein
a NOVA 1 Sardines citronnees au naturel
144
kcal
7.9
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
a NOVA 3 Sardines marinées au muscadet et aux aromates
148
kcal
8.4
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 17.5 g protein
b NOVA 3 Les petites sardines
238
kcal
18
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
b NOVA 4 Filets de sardines aux herbes et petits légumes 100g
125
kcal
7.2
Fat g
1
Sugar g
1
Salt g
per 100 g · 14 g protein
c NOVA 4 Sardines à la sauce citronnée
189
kcal
16
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 10 g protein
b NOVA 3 Sardinas en escabeche
217
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
c NOVA 3 Préparation pour sandwich Sardines, tomates, panais et pois gourmands
207
kcal
16.4
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 12 g protein
d NOVA 3 Sardines à poêler à l'ail
249
kcal
18.8
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 19.5 g protein
d NOVA 3 Sardinilla con limom rr-90
220
kcal
14
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardines with lemon in olive oil
224
kcal
14.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.5 g protein
d NOVA 3 Sardine À poêler
249
kcal
18.8
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 19.5 g protein
a NOVA 3 Petites Sardines
210
kcal
14.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 20.6 g protein
d NOVA 3 Sardines à Poêler au Beurre de Baratte
261
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein