View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardines à poêler à l'ail
Sardines à poêler à l'ail by La Perle des Dieux provides 249 kcal per 100 g, with 0.5 g of sugars and 19.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category and comes in a 115g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 211 +18% |
| Total fat | 18.8 g | 14.4 +30% |
| Saturated fat | 10.2 g | 3.8 +168% |
| Carbohydrates | 0.6 g | 0.9 −36% |
| Total sugars | 0.5 g | 0.4 +13% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.1 g | 0.2 −78% |
| Protein | 19.5 g | 19.4 |
| Salt | 1.2 g | 1.1 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines fraîches 70%, beurre de baratte 27%, sel, ail 0,8%
- Allergens
- FishMilk
Product details
- Quantity
- 115g
- Sold in
- France
- Barcode
- 3760148292152
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardines à poêler à l'ail?
Sardines à poêler à l'ail contains 249 kcal per 100 g.
How much sugar is in Sardines à poêler à l'ail?
Sardines à poêler à l'ail has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines à poêler à l'ail healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines à poêler à l'ail vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines à poêler à l'ail contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More canned sardines
View all →
a NOVA 4 
a NOVA 4 
b NOVA 3 
a NOVA 3
a NOVA 1 
d More from La Perle des Dieux
View all →
b NOVA 3 
b NOVA 3 
d NOVA 3 
a NOVA 4 
d NOVA 4 
c NOVA 4