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Sardinas
Sardinas by gourmet provides 223 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned sardines category and comes in a 90 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 211 +5% |
| Total fat | 15 g | 14.4 |
| Saturated fat | 3.9 g | 3.8 |
| Carbohydrates | 0 g | 0.9 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 22 g | 19.4 +14% |
| Salt | 1.2 g | 1.1 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardinas (Sardina Lo pilchardus), aceite de girasol (26.78%) y sal. Sardines amb oli de gira-sol. INGREDIENTS: Sardines (Sardina Ba pilchardus), oli de gira-sol (26.78%) i sal. Sardines à l'huile de tournesol. INGRÉDIENTS: Sardines (Sardina Pe pilchardus), huile de tournesol (26.78%) et sel. Sardines in sunflower oil. INGREDIENTS: Sardines (Sardina pilchardus), sunflower oil (26.78%) and salt. Lo LO Pc Pe Pa سردين في زيت دوار الشمس. المكونات: سردين Sardina(,)pilchardus زيت دوار الشمس )%26,78(, مح.
- Allergens
- Fish
Product details
- Quantity
- 90 g
- Labels & certifications
- With Sunflower oil
- Sold in
- Spain
- Barcode
- 8413080152118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardinas?
Sardinas contains 223 kcal per 100 g.
How much sugar is in Sardinas?
Sardinas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardinas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardinas contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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