Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
b Sardinas en escabeche
192
kcal
11.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21 g protein
d Sardine aux Algues Bio
278
kcal
22.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.1 g protein
a Sardinillas En Aceite De Oliva
249
kcal
15
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 21 g protein
b Sardinas en aceite vegetal
210
kcal
13
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23 g protein
d Sardinillas en aceite de oliva
217
kcal
14.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.2 g protein
d Sardinillas en aceite de girasol
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
b NOVA 4 Product 5600799829025
115
kcal
6.7
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 13.7 g protein
b Sardinas al grill en salsa picantona
155
kcal
8.7
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 17 g protein
b Sardinas en tomate
136
kcal
6
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
a Sardinillas en aceite de oliva bajo en sal
208
kcal
13.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.2 g protein
d Sardinillas
338
kcal
29
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.6 g protein
d Sardinillas picantes en aceite de girasol
382
kcal
34
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 18 g protein
d Sardinetes en escabetx
228
kcal
16
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
b Sardinen mit Gemüse
133
kcal
5.8
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 16.2 g protein
a Sardines au naturel
127
kcal
6.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15.8 g protein
d Sardinas picantes
195
kcal
11.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22.8 g protein
b Sardinha Spar Oleo Vegetal
189
kcal
11.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.3 g protein
d Sardinas
356
kcal
32
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Sardinas de las rías gallegas en escabeche
220
kcal
28
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
b Sardines
242
kcal
16
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 24 g protein
a Sardines connétable
162
kcal
7.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
d Sardinky ve slunečnicovém oleji
406
kcal
38
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16 g protein
b Sardinen in Sojaöl mit Chili
200
kcal
11.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
a Sardines huile et citron
209
kcal
12.2
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 24.6 g protein