Sardinha Spar Oleo Vegetal by Spar

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Sardinha Spar Oleo Vegetal

by Spar 120 g in Canned sardines Barcode 8480013034957
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinha Spar Oleo Vegetal by Spar provides 189 kcal per 100 g, with 0 g of sugars and 21.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned sardines category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
11.1 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 211 −11%
Total fat 11.1 g 14.4 −23%
Saturated fat 3 g 3.8 −21%
Carbohydrates 1 g 0.9 +7%
Total sugars 0 g 0.4 −100%
Protein 21.3 g 19.4 +10%
Salt 1 g 1.1 −7%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories lower 37%
Sugars lower 1%
Salt lower 46%
Saturated fat lower 47%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Sold in
France, Spain
Barcode
8480013034957

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinha Spar Oleo Vegetal?

Sardinha Spar Oleo Vegetal contains 189 kcal per 100 g.

How much sugar is in Sardinha Spar Oleo Vegetal?

Sardinha Spar Oleo Vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinha Spar Oleo Vegetal healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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