Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
b Sardinillas en aceite picante
215
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
d Sardinha com Óleo
164
kcal
9.2
Fat g
—
Sugar
1.5
Salt g
per 100 g · 20 g protein
d Sardines au beurre de baratte à poêler
392
kcal
36.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.2 g protein
a Sardinillas en aceite de oliva
222
kcal
15
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 21 g protein
b Petites sardines à l'huile d'olive et au poivron de padron
210
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.6 g protein
c Sardinas en salsa picantona
137
kcal
5.8
Fat g
6.6
Sugar g
1.3
Salt g
per 100 g · 13 g protein
a Sardinillas en salsa picante
203
kcal
13
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 21 g protein
c Sardinillas en aceite de oliva
332
kcal
28.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.1 g protein
d Sardinen in Tomate
210
kcal
24.7
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 18.2 g protein
d Sardinillas picantes
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
NOVA 4 Sardines à la catalane
Nutrition data not available
a Product 0920042663219
235
kcal
14.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.5 g protein
NOVA 3 Sardina en salsa de escabeche
Nutrition data not available
d Sardinas (Sardinillas)
244
kcal
17
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a
Sardinen
240
kcal
17
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
d Gold brisling sardines
216
kcal
16
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 17 g protein
Sardines au naturel
149
kcal
6.3
Fat g
—
Sugar
0.7
Salt g
per 100 g · 23 g protein
d Sardinillas en aceite de oliva
217
kcal
14.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.2 g protein
b Filets de sardines à l'huile d'olive vierge extra bio
200
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a Sardine
158
kcal
7.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
NOVA 4 Fileuri de sardine cu lămâie și busuioc
157
kcal
6.7
Fat g
—
Sugar
0.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Beach cliff in soybean oil whot green chilies sardines
Nutrition data not available
b Sardines
198
kcal
14
Fat g
—
Sugar
1
Salt g
per 100 g · 18 g protein
a
Product 3439495125986
153
kcal
6.3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 23 g protein