Sardines

by EVA in Canned sardines Barcode 3856020269036
Good nutritional quality
Green-Score
d
Environmental impact estimate

Sardines by EVA provides 198 kcal per 100 g and 18 g of protein. Its Nutri-Score is B. It is listed in the Canned sardines category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.6 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 198 kcal 211 −6%
Total fat 14 g 14.4
Saturated fat 3.6 g 3.8 −5%
Carbohydrates 0 g 0.9 −100%
Protein 18 g 19.4 −7%
Salt 1 g 1.1 −9%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories lower 43%
Salt lower 44%
Saturated fat higher 34%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ukraine
Barcode
3856020269036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 198 kcal per 100 g.

Is Sardines healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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