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Lightly Smoked Sardines In Oil
Lightly Smoked Sardines In Oil by Mw Polar provides 176 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned sardines category and comes in a 3 oz (85g) pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g (3 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 150 kcal | 211 −17% | |
| Total fat | 12.9 g | 11 g | 14% | 14.4 −10% |
| Saturated fat | 5.9 g | 5 g | 25% | 3.8 +54% |
| Carbohydrates | 1.8 g | 1.5 g | 1% | 0.9 +89% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.8 g | 10 g | 20% | 19.4 −39% |
| Salt | 1 g | 0.9 g | 1.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, soybean oil, salt, smoked flavor.
- Allergens
- FishSoybeans
Product details
- Quantity
- 3 oz (85g)
- Serving size
- 85 g (3 oz)
- Sold in
- United States
- Barcode
- 0074027031699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Smoked Sardines In Oil?
Lightly Smoked Sardines In Oil contains 176 kcal per 100 g and about 150 kcal per serving (85 g (3 oz)).
How much sugar is in Lightly Smoked Sardines In Oil?
Lightly Smoked Sardines In Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Smoked Sardines In Oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Smoked Sardines In Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Smoked Sardines In Oil contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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