Sardines Nature

by Connétable 100 g in Canned sardines Barcode 3263670162226
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Sardines Nature by Connétable provides 152 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned sardines category and comes in a 100 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
7.8 g · High
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 152 kcal 211 −28%
Total fat 8.9 g 14.4 −38%
Saturated fat 7.8 g 3.8 +105%
Carbohydrates 0 g 0.9 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.2 −100%
Protein 18 g 19.4 −7%
Salt 1 g 1.1 −7%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories lower 15%
Sugars lower 1%
Salt lower 46%
Saturated fat higher 9%
Protein top 67%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sardines_, eau, citron, sel, arôme naturel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
100 g
Sold in
France
Barcode
3263670162226

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardines Nature?

Sardines Nature contains 152 kcal per 100 g.

How much sugar is in Sardines Nature?

Sardines Nature has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines Nature healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines Nature vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines Nature contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardines Nature? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Sardines by Nutri-Score Highest-Protein Canned Sardines Least Processed Canned Sardines Lowest-Calorie Canned Sardines Best Low-Sugar Canned Sardines

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Petites sardines sprats au naturel a NOVA 1
Petites sardines sprats au naturel
Fish 4 Ever · 105 g (75g égoutté)
179 kcal
10 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 22.4 g protein
Nutri-Score A vs D−63% saturated fat−75% salt
Sardinen in Sonnenblumenöl a NOVA 3
Sardinen in Sonnenblumenöl
Ja! · 90 g
211 kcal
12.9 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 23.6 g protein
Nutri-Score A vs D−64% saturated fat−40% salt
Sardines au naturel a NOVA 3
Sardines au naturel
ALDI LES DORIS · 6 x 84 g
149 kcal
6.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 23 g protein
Nutri-Score A vs D−72% saturated fat−31% salt
Sardines au naturel pauvre en sel a NOVA 1
Sardines au naturel pauvre en sel
Pleniday · 87
127 kcal
6.7 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−72% saturated fat−80% salt

More canned sardines

View all →
Sardines sans arêtes au naturel a NOVA 4
Sardines sans arêtes au naturel
Connétable · 140g (98g égoutté)
156 kcal
7.6 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines au naturel a NOVA 4
Sardines au naturel
Le Trésor des Dieux · 125 g
198 kcal
11 Fat g
— Sugar
0.5 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardines au naturel b NOVA 3
Sardines au naturel
Carrefour · 135 g
161 kcal
8.1 Fat g
0 Sugar g
1 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines entières au naturel a NOVA 3
Sardines entières au naturel
Pêche Océan · 85 g
148 kcal
9.5 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 23.3 g protein
Palm oil free 1 allergen
Sardines Marinade sans huile au citron Bio -50% de sel a NOVA 1
Sardines Marinade sans huile au citron Bio -50% de sel
Phare d’Eckmühl · 115 g
170 kcal
8.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines Sans Huiles Piment Basque d
Sardines Sans Huiles Piment Basque
Connétable
152 kcal
9.4 Fat g
1.1 Sugar g
2.3 Salt g
per 100 g · 15 g protein
Canned sardines

More from Connétable

View all →
Plain Sardines a NOVA 3
Plain Sardines
Connétable · 135g / 95g (net égoutté)
158 kcal
7.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines à l’huile d’olive b NOVA 3
Sardines à l’huile d’olive
Connétable · 135 g (102g poisson)
223 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines marinade citron basilic sans huile a NOVA 4
Sardines marinade citron basilic sans huile
Connétable · 140g (98g égoutté)
158 kcal
7.2 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Foie de Morue nature au sel de Guérande d NOVA 3
Foie de Morue nature au sel de Guérande
Connétable · 121 g
560 kcal
59 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
1 allergen
Sardines sans arêtes au naturel a NOVA 4
Sardines sans arêtes au naturel
Connétable · 140g (98g égoutté)
156 kcal
7.6 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines sans aretes huile d\'olive b NOVA 3
Sardines sans aretes huile d\'olive
Connétable · 140 g (égoutté : 98 g)
208 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen