Category
Canned sardines
318 Canned sardines products average 211 kcal, 0.4 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
d Sardines huile lin/tournesol, graines de lin
314
kcal
26
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 3 Skinless & Boneless Sardines
212
kcal
12.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26.2 g protein
a Sardines à l’escabèche
213
kcal
12
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25 g protein
c Sardines
295
kcal
24
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 18 g protein
d Sardinas en aceite de oliva
189
kcal
10
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.8 g protein
a Sardines
145
kcal
5.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20 g protein
d Sardinillas en aceite de girasol
273
kcal
20.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23 g protein
b Sardines
222
kcal
13
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26 g protein
a NOVA 3
Portuguese Sardines In Spring Water
218
kcal
9.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
b Sardinillas picantes en aceite de girasol
201
kcal
12.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.4 g protein
b Sardinas en aceite de oliva
234
kcal
16.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.8 g protein
d Sardinas en escabeche
312
kcal
28
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
d Sardinillas en aceite de oliva
186
kcal
10
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 21.8 g protein
c Sardinas en aceite de oliva
199
kcal
12.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22 g protein
b Sardinillas en aceite de oliva
202
kcal
12
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a Sardinas en aceite de oliva
180
kcal
10
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 23.5 g protein
d Sardinas en aceite de girasol
244
kcal
17
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 22 g protein
a Sardines in spring water
147
kcal
6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.3 g protein
e Aegean Sea Sardines In Tomato Sauce
414
kcal
38.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 16.1 g protein
b Petites sardines à l’Harissa
168
kcal
11
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 17 g protein
b Sardinillas
187
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22 g protein
d Sardinillas picantes en aceite de girasol
342
kcal
30
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 17 g protein
d Goya premium baby sardines in sun flower oil
208
kcal
13.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
d Sardinillas con limon
220
kcal
14.4
Fat g
1.7
Sugar g
3
Salt g
per 100 g · 1.7 g protein