Category
Canned sardines
321 Canned sardines products average 212 kcal, 0.5 g of sugars and 19.4 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines sans arêtes au naturel (0 g per 100 g)
d Goya premium baby sardines in sun flower oil
208
kcal
13.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
d Sardinillas con limon
220
kcal
14.4
Fat g
1.7
Sugar g
3
Salt g
per 100 g · 1.7 g protein
d Sardinas Montey
224
kcal
15.5
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
d Sardinillas picantes
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.3 g protein
a NOVA 3
Portuguese Sardines In Spring Water
218
kcal
9.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
c Sardines cuisinees
174
kcal
12.6
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 14.2 g protein
d Sardines au beurre à poêler
264
kcal
19.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 21.3 g protein
b Sardines Généreuses à l'Escabèche
188
kcal
12
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 18 g protein
b Sardines in Tikka sauce
207
kcal
14
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 16 g protein
d Sardines à poêler au beurre de baratte
259
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
d Wild sardines with harissa and olive oil
217
kcal
15.8
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 17.5 g protein
b Sardine portoghese
222
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24 g protein
d Sardinelle
221
kcal
15.3
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 19.6 g protein
d Sardinas en aceite de oliva
377
kcal
35
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a Salt added sardines in tomato sauce
145
kcal
8.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17.7 g protein
b Boiromar Sardinen In Olivenöl Pikant
212
kcal
12.2
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 25.1 g protein
b Sardines
166
kcal
9.5
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 18 g protein
c Sardinillas en aceite vegetal
317
kcal
27
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18 g protein
b Sardines
213
kcal
13.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.3 g protein
d Sardinillas en Aceite de Oliva
186
kcal
10
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 21.8 g protein
c Sardinas guisadas "xoubas"
178
kcal
12
Fat g
0.8
Sugar g
1.3
Salt g
per 100 g · 15 g protein
c Sardinas ría noia
210
kcal
14.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 20.6 g protein
Agujas en escabeche
154
kcal
6
Fat g
0
Sugar g
—
Salt
per 100 g · 25 g protein
d Sardinas Velázquez
228
kcal
17.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17.9 g protein