Sardinas en aceite de oliva by El Legado de Lola

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardinas en aceite de oliva

by El Legado de Lola 118 g in Canned sardines Barcode 8411186014750
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinas en aceite de oliva by El Legado de Lola provides 377 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Canned sardines category and comes in a 118 g pack.

Nutrient levels per 100 g

Fat
35 g · High
Saturated fat
5.4 g · High
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 377 kcal 211 +78%
Total fat 35 g 14.4 +143%
Saturated fat 5.4 g 3.8 +42%
Carbohydrates 0.6 g 0.9 −36%
Total sugars 0 g 0.4 −100%
Dietary fiber 0 g 0.2 −100%
Protein 15 g 19.4 −23%
Salt 0.9 g 1.1 −17%

Category average across 318 Canned sardines products on Foodmetria.

Compared with other canned sardines

Calories higher 3%
Sugars lower 1%
Salt lower 36%
Saturated fat higher 13%
Protein top 89%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
118 g
Labels & certifications
Omega-3Green DotHigh in Omega 3
Sold in
Spain
Barcode
8411186014750

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardinas en aceite de oliva?

Sardinas en aceite de oliva contains 377 kcal per 100 g.

How much sugar is in Sardinas en aceite de oliva?

Sardinas en aceite de oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en aceite de oliva healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardinas en aceite de oliva? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Sardines by Nutri-Score Highest-Protein Canned Sardines Least Processed Canned Sardines Lowest-Calorie Canned Sardines Best Low-Sugar Canned Sardines

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardinas en escabeche a
Sardinas en escabeche
Diamir
175 kcal
10 Fat g
0 Sugar g
0 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−52% saturated fatno salt
Sardinhas a
Sardinhas
Vasco de Gama · 120 g
160 kcal
9.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 16.4 g protein
Nutri-Score A vs D−79% saturated fatno salt
Petites sardines sprats au naturel a NOVA 1
Petites sardines sprats au naturel
Fish 4 Ever · 105 g (75g égoutté)
179 kcal
10 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 22.4 g protein
Nutri-Score A vs D−46% saturated fat−72% salt
Sardinillas en aceite oliva (reducido en sal) a
Sardinillas en aceite oliva (reducido en sal)
Alipende
219 kcal
14.6 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−74% saturated fat−44% salt

More canned sardines

View all →
Sardines sans arêtes au naturel a NOVA 4
Sardines sans arêtes au naturel
Connétable · 140g (98g égoutté)
156 kcal
7.6 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines au naturel a NOVA 4
Sardines au naturel
Le Trésor des Dieux · 125 g
198 kcal
11 Fat g
— Sugar
0.5 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardines au naturel b NOVA 3
Sardines au naturel
Carrefour · 135 g
161 kcal
8.1 Fat g
0 Sugar g
1 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines entières au naturel a NOVA 3
Sardines entières au naturel
Pêche Océan · 85 g
148 kcal
9.5 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 23.3 g protein
Palm oil free 1 allergen
Sardines Marinade sans huile au citron Bio -50% de sel a NOVA 1
Sardines Marinade sans huile au citron Bio -50% de sel
Phare d’Eckmühl · 115 g
170 kcal
8.6 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Sardines Sans Huiles Piment Basque d
Sardines Sans Huiles Piment Basque
Connétable
152 kcal
9.4 Fat g
1.1 Sugar g
2.3 Salt g
per 100 g · 15 g protein
Canned sardines