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Sardines
Sardines by S-Budget provides 295 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned sardines category and comes in a 125g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 295 kcal | 369 kcal | 211 +40% | |
| Total fat | 24 g | 30 g | 38% | 14.4 +66% |
| Saturated fat | 4.8 g | 6 g | 30% | 3.8 +26% |
| Carbohydrates | 2 g | 2.5 g | 1% | 0.9 +115% |
| Total sugars | 1.5 g | 1.9 g | 0.4 +238% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.2 g | 0.3 g | 1% | 0.2 |
| Protein | 18 g | 22.5 g | 45% | 19.4 −7% |
| Salt | 0.8 g | 1 g | 1.1 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardinen 72%, Olivenöl 15%, Tomatensauce 8% (Tomatenkonzentrat, Salz unjodiert, Zucker, Weingeistessig), Chili* 2%, eingelegte Gewürzgurken 2% (Gewürzgurken, Wasser, Weingeistessig, Meersalz unjodiert). *Piri-Piri. Fett gedruckte Zutaten enthalten allergene Inhaltsstoffe. Fanggebiet: FAO 27 - Nordostatlantik (Westlicher Ärmelkanal, Keltische See, Golf von Biskaya). Sardinen gefangen im Nordostatlantik, Umschließungsnetze und Hebenetze. Mindestens haltbar bis: siehe Aufdruck Rückseite. Vor dem Öffnen trocken und vor Wärme geschützt lagern. Nach dem Öffnen gekühlt lagern und innerhalb von 2 Tagen genießen.
- Allergens
- Fish
Product details
- Quantity
- 125g
- Serving size
- 125g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 9100000071527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 295 kcal per 100 g and about 369 kcal per serving (125g).
How much sugar is in Sardines?
Sardines has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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