Portuguese Sardines In Spring Water
Portuguese Sardines In Spring Water by Bela provides 218 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned sardines category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g (0.25 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 120 kcal | 211 | |
| Total fat | 9.1 g | 5 g | 6% | 14.4 −37% |
| Saturated fat | 2.6 g | 1.4 g | 7% | 3.8 −33% |
| Carbohydrates | 0 g | 0 g | 0% | 0.9 −100% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20 g | 11 g | 22% | 19.4 |
| Salt | 0.3 g | 0.2 g | 1.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Canned sardines products on Foodmetria.
Compared with other canned sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines, spring water, sea salt.
- Allergens
- Fish
Product details
- Serving size
- 55 g (0.25 cup)
- Sold in
- United States
- Barcode
- 0853232002042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Portuguese Sardines In Spring Water?
Portuguese Sardines In Spring Water contains 218 kcal per 100 g and about 120 kcal per serving (55 g (0.25 cup)).
How much sugar is in Portuguese Sardines In Spring Water?
Portuguese Sardines In Spring Water has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Portuguese Sardines In Spring Water healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Portuguese Sardines In Spring Water vegan?
Based on its ingredient list, it is not vegan.
What allergens does Portuguese Sardines In Spring Water contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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