Brand
Rude health
84 Rude health products average 247 kcal, 6.6 g of sugars and 7.1 g of protein per 100 g. 61% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Almond Drink organic - Rude Health - 1 imp (0 g per 100 g)
Crackers (Appetizers) 5,197Breakfast cereals 4,881Corn chips 3,626Mueslis 3,580Crisps 3,450Oat-based drinks 1,600Mueslis with fruits 1,547Bodybuilding supplements 1,391Plant-based milk alternatives 1,234Maple syrups 1,137Almond-based drinks 1,101Soy-based drinks 801
c Rude Health Cornitas
394
kcal
3
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 11.3 g protein
a 5 grain 5 seed porridge
176
kcal
4.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 6.1 g protein
a Lentil triangles
397
kcal
10
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 26 g protein
Porridge 5 Grain 5 Seed Organic
351
kcal
8.2
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
d NOVA 3 Chocolate hazelnut drink
57
kcal
1.5
Fat g
5.3
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
b NOVA 3 Organic Multigrain Thins
373
kcal
1.3
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
a NOVA 3 Muesli Nutty Crunch
437
kcal
15
Fat g
5
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Product 5060120286109
405
kcal
6
Fat g
15
Sugar g
0
Salt g
per 100 g · 9.2 g protein
b NOVA 3 Granola ultimate organic
480
kcal
22
Fat g
12
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Ultimate muesli
379
kcal
11.3
Fat g
15.2
Sugar g
0
Salt g
per 100 g · 10.6 g protein
e Chocolate oat drink
66
kcal
1.4
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 1 g protein
a
Buckwheat & Chia Crackers (organic)(gluten Free)
388
kcal
8.8
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Rude Health Drinking Oats
366
kcal
7.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 15.2 g protein
c Black Rice & Turmeric Crackers
387
kcal
2.1
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 8.7 g protein
NOVA 3 Berry Date & Nut Bar
416
kcal
20.8
Fat g
39
Sugar g
0
Salt g
per 100 g · 9.9 g protein
d Organic Chilled Almond Drink
53
kcal
1
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
b
Muesli super seed
392
kcal
12.4
Fat g
8.2
Sugar g
0
Salt g
per 100 g · 12.7 g protein
NOVA 2
Shady Lane Maple Syrup Pouch
260
kcal
0
Fat g
65
Sugar g
—
Salt
per 100 g · 0 g protein
Muesli The Ultimate
326
kcal
9
Fat g
12.2
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
Porridge
333
kcal
5
Fat g
16.5
Sugar g
7.6
Salt g
per 100 g · 10.2 g protein
Rude Health Granola Cacao & Vanilla
461
kcal
19
Fat g
11
Sugar g
0
Salt g
per 100 g · 12 g protein
Rude Health Granola Coconut & Chia
460
kcal
20
Fat g
15
Sugar g
0.3
Salt g
per 100 g · 10 g protein
Cornitas Chickpea & Lentil
146
kcal
10.5
Fat g
—
Sugar
—
Salt
per 100 g · 11.7 g protein
c NOVA 3 Turmeric Latte
47
kcal
0.1
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein