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Rude Health Cornitas
Rude Health Cornitas by Rude health provides 394 kcal per 100 g, with 1.5 g of sugars and 11.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn chips category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 118 kcal | 481 −18% | |
| Total fat | 3 g | 0.9 g | 1% | 25 −88% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 4 −60% |
| Carbohydrates | 58.7 g | 17.6 g | 6% | 60.4 |
| Total sugars | 1.5 g | 0.5 g | 2.2 −33% | |
| Dietary fiber | 11.5 g | 3.5 g | 13% | 5.8 +99% |
| Protein | 11.3 g | 3.4 g | 7% | 7.7 +47% |
| Salt | 2 g | 0.6 g | 1.2 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3629 Corn chips products on Foodmetria.
Compared with other corn chips
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 90g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5060120284488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rude Health Cornitas?
Rude Health Cornitas contains 394 kcal per 100 g and about 118 kcal per serving (30g).
How much sugar is in Rude Health Cornitas?
Rude Health Cornitas has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rude Health Cornitas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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