Muesli super seed
Muesli super seed by Rude health provides 392 kcal per 100 g, with 8.2 g of sugars and 12.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Mueslis category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 417 −6% |
| Total fat | 12.4 g | 14.8 −16% |
| Saturated fat | 1.8 g | 3.7 −52% |
| Carbohydrates | 52.9 g | 56.3 −6% |
| Total sugars | 8.2 g | 14.5 −44% |
| Protein | 12.7 g | 11.4 +11% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- France
- Barcode
- 5060120282842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli super seed?
Muesli super seed contains 392 kcal per 100 g.
How much sugar is in Muesli super seed?
Muesli super seed has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli super seed healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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