View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge
Porridge by Rude health provides 333 kcal per 100 g, with 16.5 g of sugars and 10.2 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Total fat | 5 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 69 g |
| Total sugars | 16.5 g |
| Added sugars | 0 g |
| Dietary fiber | 7.6 g |
| Protein | 10.2 g |
| Salt | 7.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
May contain hard pieces of korneL husk or shell. Ingrédients.' Avoine, Dattes (12%), Abricots Pommese Cannelle. Informations sur les allergies: Pour tes allergènes et les céréales contenant du gluten voir les ingrédients en caractères gras. Aussi produit dans une usine qui traite les noix. Peut contenir des éclats de noyau, cocue ou coquille. Nutrition / Valeurs Nàhrwerte / Voedingswaarde
Product details
- Labels & certifications
- OrganicEU OrganicNo added sugar
- Sold in
- France
- Barcode
- 5060120283641
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge?
Porridge contains 333 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Rude health
View all →
c NOVA 3 
d NOVA 3 
b NOVA 3 
d NOVA 3 
c NOVA 3 
b NOVA 3