Berry Date & Nut Bar by Rude health

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Berry Date & Nut Bar

by Rude health 35 g in Bodybuilding supplements Barcode 5060120285232
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Berry Date & Nut Bar by Rude health provides 416 kcal per 100 g, with 39 g of sugars and 9.9 g of protein. That is 428% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Bodybuilding supplements category and comes in a 35 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
20.8 g · High
Saturated fat
3.8 g · Moderate
Sugars
39 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 35 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 416 kcal 146 kcal 299 +39%
Total fat 20.8 g 7.3 g 9% 6.3 +229%
Saturated fat 3.8 g 1.3 g 7% 2.6 +48%
Carbohydrates 45.5 g 15.9 g 6% 18.2 +150%
Total sugars 39 g 13.7 g 7.4 +428%
Added sugars 0 g 0 g 0% 4 −100%
Dietary fiber 3.7 g 1.3 g 5% 4.9 −25%
Protein 9.9 g 3.5 g 7% 41.8 −76%
Salt 0 g 0 g 1 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.

Compared with other bodybuilding supplements

Calories higher 11%
Sugars higher 4%
Salt lower 14%
Saturated fat higher 22%
Protein top 77%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Datle (55%), kešu (31%), slunečnicová semínka, dýňová semínka, jahody (1%), červená řepa, maliny (19%).

Palm oil freeVeganVegetarian
Allergens
Nuts
May contain traces
NutsPeanuts

Product details

Quantity
35 g
Serving size
35 g
Labels & certifications
VegetarianNo glutenVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
Sold in
Czech Republic, United Kingdom
Barcode
5060120285232

Prices reported by shoppers

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Frequently asked questions

How many calories are in Berry Date & Nut Bar?

Berry Date & Nut Bar contains 416 kcal per 100 g and about 146 kcal per serving (35 g).

How much sugar is in Berry Date & Nut Bar?

Berry Date & Nut Bar has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Berry Date & Nut Bar healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Berry Date & Nut Bar vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Berry Date & Nut Bar contain?

According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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