Buckwheat & Chia Crackers (organic)(gluten Free)
Buckwheat & Chia Crackers (organic)(gluten Free) by Rude health provides 388 kcal per 100 g, with 2.5 g of sugars and 14 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crispbreads category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 393 |
| Total fat | 8.8 g | 10.2 −13% |
| Saturated fat | 1.2 g | 1.9 −38% |
| Carbohydrates | 56 g | 57.3 |
| Total sugars | 2.5 g | 2.9 −14% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 15 g | 12.1 +24% |
| Protein | 14 g | 12.4 +13% |
| Salt | 0.1 g | 1.3 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EN Buckwheat (96%), Chia Seeds (4%) FR Gaufres de Sarrasin et Chia Ingrédients: sarrasin (96%), graines de chia (4%) NL Biologische Boekweit en Chiazaad crackers Biologische Ingrediënten: Boekweit (96%). Chiazaad (4%)
Product details
- Quantity
- 150 g
- Labels & certifications
- No gluten
- Sold in
- France, Netherlands
- Barcode
- 5060120283207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat & Chia Crackers (organic)(gluten Free)?
Buckwheat & Chia Crackers (organic)(gluten Free) contains 388 kcal per 100 g.
How much sugar is in Buckwheat & Chia Crackers (organic)(gluten Free)?
Buckwheat & Chia Crackers (organic)(gluten Free) has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckwheat & Chia Crackers (organic)(gluten Free) healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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