Rude Health Drinking Oats by Rude health

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Rude Health Drinking Oats

by Rude health in Breakfast cereals Barcode 5060120282385
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Rude Health Drinking Oats by Rude health provides 366 kcal per 100 g, with 1.2 g of sugars and 15.2 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 366 kcal 390 −6%
Total fat 7.3 g 9 −19%
Saturated fat 1.6 g 2.2 −27%
Carbohydrates 54 g 66.3 −19%
Total sugars 1.2 g 18.2 −93%
Protein 15.2 g 10.2 +49%
Salt 0 g 0.7 −100%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 22%
Sugars lower 6%
Salt lower 1%
Saturated fat higher 40%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
5060120282385

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rude Health Drinking Oats?

Rude Health Drinking Oats contains 366 kcal per 100 g.

How much sugar is in Rude Health Drinking Oats?

Rude Health Drinking Oats has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rude Health Drinking Oats healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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