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Porridge 5 Grain 5 Seed Organic
Porridge 5 Grain 5 Seed Organic by Rude health provides 351 kcal per 100 g, with 0.7 g of sugars and 12.2 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Total fat | 8.2 g |
| Saturated fat | 2 g |
| Carbohydrates | 57.1 g |
| Total sugars | 0.7 g |
| Added sugars | 0 g |
| Dietary fiber | 12.4 g |
| Protein | 12.2 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Buckwheat Flakes, Quinoa Flakes.
Product details
- Labels & certifications
- OrganicNo added sugar
- Sold in
- France, Switzerland
- Barcode
- 5060120281258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge 5 Grain 5 Seed Organic?
Porridge 5 Grain 5 Seed Organic contains 351 kcal per 100 g.
How much sugar is in Porridge 5 Grain 5 Seed Organic?
Porridge 5 Grain 5 Seed Organic has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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