Brand
Nordsee
29 Nordsee products average 230 kcal, 3.2 g of sugars and 10.8 g of protein per 100 g. 24% of graded products rate Nutri-Score A or B. 85% are ultra-processed (NOVA 4).
Lowest in sugar: Räucherlachs von Hand gesalzen (0.1 g per 100 g)
Smoked salmons 3,467Fishes 1,091Salmons 913Salmon fillets 844Meals with fish 642Breaded fish 627Prawns 575Fish preparations 517Fish fingers 490Herring fillets 394Fish fillets 385Herring 199
c NOVA 4 Backfisch in knuspriger Panade mit Remoulade
262
kcal
18
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Fischfrikadellen
159
kcal
6.1
Fat g
4.6
Sugar g
0.3
Salt g
per 100 g · 8 g protein
d NOVA 4 Backfisch
292
kcal
21
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Matjesfilet
1
kcal
1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
e NOVA 4 Matjesfilets nach nordischer Art mit Rapsölfilm, mit milder Rauchnote
200
kcal
15
Fat g
1.5
Sugar g
4
Salt g
per 100 g · 16 g protein
a NOVA 4 Backfisch, paniert
292
kcal
21
Fat g
2.3
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
a NOVA 4 Fish & Chips
173
kcal
7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 6.9 g protein
a Lachsfilet Mit Haut Süß Sauer
221
kcal
16
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 18 g protein
e NOVA 4 Matjesfilet
212
kcal
16
Fat g
1.5
Sugar g
4
Salt g
per 100 g · 16 g protein
e NOVA 4 Matjesfilets
301
kcal
28
Fat g
3.5
Sugar g
2.8
Salt g
per 100 g · 9.9 g protein
b NOVA 4 Fish n Chips
161
kcal
6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 7 g protein
e NOVA 4 Zarte Heringsfilets mariniert mit Dill, mit milder Rauchnote
216
kcal
15
Fat g
5.9
Sugar g
3
Salt g
per 100 g · 15 g protein
d NOVA 4 Backfisch
292
kcal
21.1
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 9.4 g protein
a Fischstäbchen
184
kcal
9.4
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Lachsfilet Mit haut
276
kcal
22.3
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 19.2 g protein
Nordsee, Knusper, Garnelen, 200 g
266
kcal
14
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 10 g protein
e NOVA 4 Milde Heringsfilet-Streifen in Sahnesauce mit Apfel umd Birne
344
kcal
32
Fat g
7.1
Sugar g
2.1
Salt g
per 100 g · 6.9 g protein
e NOVA 3 Räucherlachs von Hand gesalzen
207
kcal
14
Fat g
0.1
Sugar g
3
Salt g
per 100 g · 20.1 g protein
d NOVA 4 Roter Heringssalat
240
kcal
20
Fat g
6.4
Sugar g
1.8
Salt g
per 100 g · 5.3 g protein
e NOVA 4 Matjesfilets nach nordischer Art
364
kcal
28
Fat g
3.4
Sugar g
3
Salt g
per 100 g · 9.8 g protein
e NOVA 4 Zarte Heringsfilets mariniert mit Zwiebeln, mit Rote Bete-Note
198
kcal
13
Fat g
5.9
Sugar g
3.1
Salt g
per 100 g · 14 g protein
d Heringssalat
214
kcal
18
Fat g
6.3
Sugar g
1.9
Salt g
per 100 g · 4.3 g protein
d Fisch - Fischfrikadellen
189
kcal
7.8
Fat g
5.2
Sugar g
1.5
Salt g
per 100 g · 8.2 g protein
d Dill Heringshappen Gurke & Zwiebeln
271
kcal
23.5
Fat g
7.1
Sugar g
1.5
Salt g
per 100 g · 6.2 g protein