Brand

M&S

643 M&S products average 239 kcal, 10.6 g of sugars and 8.1 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Raisins sans pépins (0 g per 100 g)

a b c d e
643 products
Piparostur
Piparostur
M&S
374 kcal
32 Fat g
— Sugar
1.5 Salt g
per 100 g · 21 g protein
Cheeses
Apple, Coconut Water, Cucumber, Spinach
Apple, Coconut Water, Cucumber, Spinach
M&S
35 kcal
0.1 Fat g
7.1 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
2 Bramley Apple Crumbles NOVA 4
2 Bramley Apple Crumbles
M&S · 2x 145g
Nutrition data not available
2 allergens
NOVA 4
British FREE RANGE MIXED SIZ TIN REFILL PACK M&S -
M&S
508 kcal
25.1 Fat g
41.1 Sugar g
0.7 Salt g
per 100 g · 10.1 g protein
Palm oil free 5 allergens
NOVA 4
New M&S -Food- Milk Chocolate Peanut Butter Mini C
M&S
558 kcal
36.1 Fat g
39.6 Sugar g
0.4 Salt g
per 100 g · 12 g protein
2 allergens
Italian Style Meatballs in a Smoky Tomato Sauce
Italian Style Meatballs in a Smoky Tomato Sauce
M&S
149 kcal
9.6 Fat g
5.2 Sugar g
1.4 Salt g
per 100 g · 6.8 g protein
NOVA 4
Made without wheat pork pie
M&S
359 kcal
24.9 Fat g
0.4 Sugar g
1.2 Salt g
per 100 g · 8.1 g protein
1 allergen
Moroccan mint infusion b NOVA 1
Moroccan mint infusion
M&S · 37.5 g (15 sachets)
18 kcal
0.2 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Bircher style summer muesli Greek style yogurt a NOVA 4
Bircher style summer muesli Greek style yogurt
M&S · 195 g
58 kcal
1.1 Fat g
5.6 Sugar g
0.1 Salt g
per 100 g · 2.4 g protein
Palm oil free 3 allergens
M&S Breaded Chicken Nuggets Frozen c NOVA 4
M&S Breaded Chicken Nuggets Frozen
M&S · 600g
210 kcal
8.9 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 12.7 g protein
Palm oil free 1 allergen
Ostur e NOVA 3
Ostur
M&S · 300 g
330 kcal
26 Fat g
0 Sugar g
3.8 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Chocolate Peanut Cones e NOVA 4
Chocolate Peanut Cones
M&S
336 kcal
18.1 Fat g
25.1 Sugar g
0.2 Salt g
per 100 g · 6.6 g protein
Palm oil free 4 allergens
Sveppa Smurostur d NOVA 3
Sveppa Smurostur
M&S · 300 g
236 kcal
18 Fat g
0 Sugar g
2.3 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Juicy c NOVA 4
Juicy
M&S
28 kcal
0.1 Fat g
6.7 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Fruit juices
Wholegrain Sliced Rye Bread a NOVA 1
Wholegrain Sliced Rye Bread
M&S · 500g
190 kcal
1.1 Fat g
2.4 Sugar g
1.2 Salt g
per 100 g · 5 g protein
1 allergen
Breaded Lemon Sole Goujons b NOVA 4
Breaded Lemon Sole Goujons
M&S
214 kcal
8.6 Fat g
3.6 Sugar g
0.7 Salt g
per 100 g · 11.5 g protein
Palm oil free 2 allergens
Heather Honey & Ginger West Country Yogurt c NOVA 4
Heather Honey & Ginger West Country Yogurt
M&S · 150g
138 kcal
6.8 Fat g
14.8 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegetarian 1 allergen
a NOVA 4
4 Chicken Breast Steaks
M&S
171 kcal
7.2 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 16.3 g protein
Palm oil free 1 allergen
Dark Muscovado Sugar e NOVA 2
Dark Muscovado Sugar
M&S
381 kcal
0 Fat g
95.3 Sugar g
0.6 Salt g
per 100 g · 0 g protein
Cane sugar
Sandwich plant kitchen soja maïs c NOVA 4
Sandwich plant kitchen soja maïs
M&S · 213 g
179 kcal
4.6 Fat g
2.8 Sugar g
1.3 Salt g
per 100 g · 9.6 g protein
2 allergens
High Protein Green Goddess Chicken b NOVA 4
High Protein Green Goddess Chicken
M&S
153 kcal
8.3 Fat g
2.1 Sugar g
1.1 Salt g
per 100 g · 14.6 g protein
Palm oil free 3 allergens
Chorizo & Gouda Bites e NOVA 4
Chorizo & Gouda Bites
M&S · 90g
345 kcal
30 Fat g
0.9 Sugar g
2.9 Salt g
per 100 g · 17.7 g protein
Palm oil free 2 allergens
Sparkling Apple Drink d NOVA 4
Sparkling Apple Drink
M&S
30 kcal
0.1 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil free
Breaded Buttermilk Chicken Tenders a NOVA 4
Breaded Buttermilk Chicken Tenders
M&S
222 kcal
10 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 17 g protein
1 allergen